Tactics 101: How to send your projects faster

Mathieu Elie

Being strong, having fingers of steel, titanium abs, it's all well and good, but you still need to apply the...

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5 Tips to Progress in Bouldering Without (Too Much) Effort

David Savoie
You want to progress, but you don't necessarily want to plan mesocycles and microcycles of training? It's doable. Here are...
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A short guide to the different type of holds in bouldering

Marie-Michèle Paradis
For newcomers and intermediate boulderers alike, deciphering the lexicon of holds can sometimes seem as dizzying as the walls themselves....
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RECAP: CLIMBING AT THE OLYMPIC GAMES

Sabrina Thayer-Head
You missed climbing’s debut at the Olympics? No problem. Surprising performances, disappointments, injuries and the very first Olympic medals for...
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Limit injuries at the crag

Mathieu Elie
If climbing outdoors allows us to surround ourselves with nature, to enjoy a calm and peaceful atmosphere and to finally...
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Bloc Shop FIT

Sabrina Thayer-Head
Bloc Shop Fit : New app for fitness and coaching Why get a coach, for climbing? For most sports, getting started...
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How to prevent overtraining

Sabrina Thayer-Head
Have you ever trained a lot during a long period of time or practiced your climbing relentlessly, without seeing results?...
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The best climbing books to inspire you this summer

Sabrina Thayer-Head
Summer is officially here and for many that means finally having time to get back to reading. A variety of...
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The essentials for climbing in Quebec

Mathieu Elie
The snow is slowly melting, so the more motivated climbers have been going outdoor for  a few weeks now. Regular...
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How to successfully return to climbing?

Mathieu Elie
The return to climbing, after a three month break the most people, can cause some problems. Despite all your willpower,...
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