Rest in climbing: the key ingredient to progress without stagnating

David Savoie

On one of my first climbing trips, I found myself in Italy with a friend, climbing pristine limestone. We met...

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3 Tips for Better Reading of Indoor Bouldering Problems

Mathieu Elie
Perhaps the cold conditions have pushed you toward the indoor walls, or maybe your diet mainly consists of eating plastic...
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Nutrition for bouldering

David Savoie
Few topics spark as much debate as nutrition. Should you be “keto,” vegan, Mediterranean, raw-food, fasting, or just eating candy...
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The Power of the Mind in Bouldering

David Savoie
Obviously, when we look at people who perform exceptionally well in our sport, we might think it's mainly due to...
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Tips for an Effective and Productive Climbing Session

David Savoie
Even if your main goal is just to have fun, a few small tweaks to your climbing sessions can make...
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Deconstruct climbing myths

David Savoie
You've heard them before. You may have even believed them! Climbing myths are numerous. These preconceived ideas about the fascinating...
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Bouldering Destinations: The East

Mathieu Elie
You've had your fill of plastic holds and now you're craving some real rock outdoors? Here are a few interesting...
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Climbing in your ears: the best climbing podcasts

David Savoie
Are you hitting the road but Spotify keeps suggesting the same old songs you already know? Are you thirsty to...
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Essential Tips for Summer Climbing

David Savoie
It's hot, sticky, humid, there are flies and music festivals: perfect conditions for climbing? #not But you’re probably like me...
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The Complete Guide to Skin Care (for Your Fingers)

David Savoie
What does it take to climb? Bulging muscles, gleaming abs, oversized shoulders, or titanium fingers? Above all, you need this...
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