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The Bloc Shop climbing and fitness lifestyle, in your pocket.
We now offer our coaching app for free to all EFT members. You will receive your registration link after paying the EFT activation fee.
With our Bloc Shop FIT app, you literally have “a coach in your pocket”.
Whether you are training at the gym or at home. Whether you want to climb harder or just keep in shape. Whether you are a student or a parent. Our coaches are there for you.
Let us take care of you and choose the FIT that’s right for you.
| FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours do you train weekly? | 0-4 | 5+ |
With our Bloc Shop FIT app, you literally have “a coach in your pocket”.
Whether you are training at the gym or at home. Whether you want to climb harder or just keep in shape. Whether you are a student or a parent. Our coaches are there for you.
Let us take care of you and choose the FIT that’s right for you.
| FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours do you train weekly? | 0-4 | 5+ |
IMPORTANT : FIT 1 and FIT 2 are self-directed programs. Make sure you stick to your limits. If you have any risky conditions, contact a health care practitioner before purchasing your training plan.
This program is based on the same principle as FIT1 and FIT2, but allows you to train exclusively at home. Workouts are primarily done with your body weight, rubber bands, and ideally a fingerboard or pull-up bar.
A personalized climbing and fitness program, built to achieve your medium and long-term goals. Our Bloc Shop FIT application, combined with a physical assessment (mandatory) and the supervision of your coach, allow you to adapt your training plan to your needs and constraints.
Follow-along trainings XXProgress, Graphs and Goals XX
| Services | FIT 1 and 2 | FIT+ |
|---|---|---|
| Gratuit avec abonnement EFT | 100$/month | |
| General training plan | X | |
| Personalized training plahn | X | |
| Fitness Challenges | X | X |
| 15% off private coaching | X | |
| Access to coach via messaging | X | X |
| Weekly check-in/communication with your Coach | X |
Interested? Contact us using the form below.
