FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours a week do you train? | 2-4 | 5+ |
IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before starting your training plan.
FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours a week do you train? | 2-4 | 5+ |
IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan.
This program is based on the same principle as FIT1 and FIT2, but allows you to train exclusively at home. Workouts are performed mainly with your own bodyweight, elastic bands and, ideally, a fingerboard or pull-up bar.
FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours a week do you train? | 2-4 | 5+ |
IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan.
FIT 1 | FIT 2 | |
|---|---|---|
| What’s your climbing level? | V1-V5 | V5+ |
| How many pull-ups can you complete? | 0-4 | 5+ |
| How many push-ups can you complete? | 0-11 | 12+ |
| How many hours a week do you train? | 2-4 | 5+ |
IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan.
This program is based on the same principle as FIT1 and FIT2, but allows you to train exclusively at home. Workouts are performed mainly with your own bodyweight, elastic bands and, ideally, a fingerboard or pull-up bar.
