{"id":19982,"date":"2021-06-03T19:37:27","date_gmt":"2021-06-03T19:37:27","guid":{"rendered":"https:\/\/blocshop.com\/bloc-shop-v2\/how-to-successfully-return-to-climbing\/"},"modified":"2021-06-03T19:37:27","modified_gmt":"2021-06-03T19:37:27","slug":"how-to-successfully-return-to-climbing","status":"publish","type":"post","link":"https:\/\/blocshop.com\/en\/how-to-successfully-return-to-climbing\/","title":{"rendered":"How to successfully return to climbing?"},"content":{"rendered":"<p>The return to climbing, after a three month break the most people, can cause some problems. Despite all your willpower, and (above all) your motivation, you will need to take precautions to avoid injury. Julien Descheneaux, our physiotherapist at Bloc Shop Chabanel, has prepared a short video for you to explain the procedure for a healthy return to climbing.<\/p>\n<p><iframe title=\"Restart\" width=\"1080\" height=\"608\" data-src=\"https:\/\/www.youtube.com\/embed\/YsnKLn50bxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The return to climbing, after a three month break the most people, can cause some problems. Despite all your willpower, and (above all) your motivation, you will need to take&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-19982","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to successfully return to climbing? - Bloc Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blocshop.com\/en\/how-to-successfully-return-to-climbing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to successfully return to climbing? - Bloc Shop\" \/>\n<meta property=\"og:description\" content=\"The return to climbing, after a three month break the most people, can cause some problems. 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