{"id":21769,"date":"2025-04-11T18:09:39","date_gmt":"2025-04-11T18:09:39","guid":{"rendered":"https:\/\/blocshop.com\/bloc-shop-v2\/training-plan\/"},"modified":"2025-10-29T14:27:31","modified_gmt":"2025-10-29T14:27:31","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/blocshop.com\/en\/training-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” animated_gradient_bg=”true” animated_gradient_bg_color_1=”#ff4c4c” animated_gradient_bg_color_2=”#8a30e5″ animated_gradient_bg_speed=”850″ animated_gradient_bg_blending_mode=”organic” scene_position=”center” top_padding=”4%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”1″ overflow=”hidden” advanced_gradient=”linear-gradient(0deg, rgb(255, 255, 255) 0%, rgba(243, 243, 243, 0) 38%)” advanced_gradient_angle=”0″ shape_divider_color=”#ffffff” shape_divider_position=”bottom” shape_divider_height=”380px” shape_divider_height_tablet=”380px” shape_divider_height_phone=”380px” bg_image_animation=”none” shape_type=”tilt_alt” gradient_type=”advanced” advanced_gradient_display_type=”linear”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”8%” constrain_group_2=”yes” right_padding_desktop=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” bottom_margin=”-1%” left_margin=”6%” bottom_margin_tablet=”-2%” bottom_margin_phone=”-2%” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”parallax” animation_movement_type=”default” column_parallax_intensity=”8″ persist_movement_on_mobile=”true” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”default” font_size=”10vw” text_direction=”default” font_line_height=”1″ font_size_tablet=”9vw” font_size_phone=”11vw”]\n

Training<\/h1>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”8%” constrain_group_2=”yes” right_padding_desktop=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” left_margin=”6%” translate_x=”-30%” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”parallax” animation_movement_type=”default” column_parallax_intensity=”8″ persist_movement_on_mobile=”true” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”default” font_size=”10vw” text_direction=”default” font_size_tablet=”9vw” font_size_phone=”11vw”]\n

Plan<\/h1>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”2%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”parallax” animation_movement_type=”default” column_parallax_intensity=”4″ persist_movement_on_mobile=”true” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#0a0a0a” line_reveal_by_space_text_effect=”default” stagger_animation=”true” mobile_disable_animation=”true” content_alignment=”center” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Bloc Shop Fit” font_size_tablet=”3vw” text_direction=”default” font_size_phone=”2vw” font_size=”1.4vw” font_line_height=”1.5″][\/split_line_heading][divider line_type=”Vertical Line” divider_color=”black” custom_height=”100″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” constrain_group_1=”yes” left_padding_tablet=”8%” constrain_group_4=”yes” right_padding_tablet=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”content-1″ advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][image_with_animation image_url=”18226″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”custom” box_shadow=”none” top_left_border_radius=”40″ top_right_border_radius=”40″ bottom_right_border_radius=”40″ bottom_left_border_radius=”40″ image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#000000″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”FITNESS + LIFESTYLE” font_size=”4vw” text_direction=”default” font_size_tablet=”8vw” font_size_phone=”8vw” font_line_height=”1″][\/split_line_heading][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”A training plan in your pocket.<\/p>\n

We offer the Bloc Shop FIT application to all our recurring members. You will receive the registration link after purchasing your monthly subscription by direct debit.” text_direction=”default” animation_offset=”5%”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][nectar_cta btn_style=”text-reveal” heading_tag=”h4″ border_radius=”-203″ button_color=”extra-color-gradient-1″ button_color_hover=”#8224e3″ text_color=”#ffffff” text_color_hover=”#ffffff” button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” font_size_desktop=”0.8vw” font_size_tablet=”2vw” font_size_phone=”3vw” link_text=”See the plans” url=”https:\/\/blocshop.com\/en\/training-plan#fit” padding_top=”3%” padding_bottom=”3%” padding_left=”3%” padding_right=”3%” margin_top=”3%” margin_bottom=”3%”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”fit” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-sm vc_hidden-xs”][tabbed_section style=”vertical_modern” tab_color=”extra-color-gradient-1″ vs_content_animation=”fade” vs_link_animation=”opacity” vs_navigation_alignment=”left” vs_navigation_width_2=”25%” vs_navigation_func=”default” vs_navigation_width=”regular” vs_navigation_spacing=”15px” vs_navigation_mobile_display=”visible” vs_tab_spacing=”5%”][tab icon_family=”iconsmind” title=”FIT 1″ id=”1761748024834-8″ tab_id=”1761748024835-7″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT 1″ col_2_content=”General training” cta_1_text=”SUBSCRIBE” cta_1_url=”https:\/\/blocshop.com\/en\/become-a-member\/”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default”]\n\n\n\n\n\n\n\n
<\/th>\n\n

FIT 1<\/h4>\n<\/th>\n

\n

FIT 2<\/h4>\n<\/th>\n<\/tr>\n

What’s your climbing level?<\/td>\nV1-V5<\/td>\nV5+<\/td>\n<\/tr>\n
How many pull-ups can you complete?<\/td>\n0-4<\/td>\n5+<\/td>\n<\/tr>\n
How many push-ups can you complete?<\/td>\n0-11<\/td>\n12+<\/td>\n<\/tr>\n
How many hours a week do you train?<\/td>\n2-4<\/td>\n5+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before starting your training plan. <\/span><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”iconsmind” title=”FIT 2″ id=”1761748024886-0″ tab_id=”1761748024887-3″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT 2″ col_2_content=”General training” cta_1_text=”SUBSCRIBE” cta_1_url=”https:\/\/blocshop.com\/en\/become-a-member\/”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default”]\n\n\n\n\n\n\n\n
<\/th>\n\n

FIT 1<\/h4>\n<\/th>\n

\n

FIT 2<\/h4>\n<\/th>\n<\/tr>\n

What’s your climbing level?<\/td>\nV1-V5<\/td>\nV5+<\/td>\n<\/tr>\n
How many pull-ups can you complete?<\/td>\n0-4<\/td>\n5+<\/td>\n<\/tr>\n
How many push-ups can you complete?<\/td>\n0-11<\/td>\n12+<\/td>\n<\/tr>\n
How many hours a week do you train?<\/td>\n2-4<\/td>\n5+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan. <\/span><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”iconsmind” title=”FIT @ HOME” id=”1761748024931-1″ tab_id=”1761748024932-2″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT @ HOME” col_2_content=”Training exclusively at home” cta_1_text=”SUBSCRIBE” cta_1_url=”https:\/\/blocshop.com\/en\/become-a-member\/”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default” max_width=”1500px”]\n

This program is based on the same principle as FIT1 and FIT2, but allows you to train exclusively at home. Workouts are performed mainly with your own bodyweight, elastic bands and, ideally, a fingerboard or pull-up bar.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”fit” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-9-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default” offset=”vc_hidden-lg vc_hidden-md”][tabbed_section style=”minimal_flexible” tab_color=”extra-color-gradient-1″ vs_content_animation=”fade” vs_link_animation=”opacity” vs_navigation_alignment=”left” vs_navigation_width_2=”25%” vs_navigation_func=”default” vs_navigation_width=”regular” vs_navigation_spacing=”15px” vs_navigation_mobile_display=”visible” vs_tab_spacing=”5%” icon_size=”24″][tab icon_family=”iconsmind” title=”FIT 1″ id=”1761748025064-4″ tab_id=”1761748025065-9″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT 1″ col_2_content=”General training” cta_1_text=”I SUBSCRIBE”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default”]\n\n\n\n\n\n\n\n
<\/th>\n\n

FIT 1<\/h4>\n<\/th>\n

\n

FIT 2<\/h4>\n<\/th>\n<\/tr>\n

What’s your climbing level?<\/td>\nV1-V5<\/td>\nV5+<\/td>\n<\/tr>\n
How many pull-ups can you complete?<\/td>\n0-4<\/td>\n5+<\/td>\n<\/tr>\n
How many push-ups can you complete?<\/td>\n0-11<\/td>\n12+<\/td>\n<\/tr>\n
How many hours a week do you train?<\/td>\n2-4<\/td>\n5+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan. <\/span><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”iconsmind” title=”FIT 2″ id=”1761748025139-3″ tab_id=”1761748025140-5″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT 2″ col_2_content=”General training” cta_1_text=”I SUBSCRIBE”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default”]\n\n\n\n\n\n\n\n
<\/th>\n\n

FIT 1<\/h4>\n<\/th>\n

\n

FIT 2<\/h4>\n<\/th>\n<\/tr>\n

What’s your climbing level?<\/td>\nV1-V5<\/td>\nV5+<\/td>\n<\/tr>\n
How many pull-ups can you complete?<\/td>\n0-4<\/td>\n5+<\/td>\n<\/tr>\n
How many push-ups can you complete?<\/td>\n0-11<\/td>\n12+<\/td>\n<\/tr>\n
How many hours a week do you train?<\/td>\n2-4<\/td>\n5+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

IMPORTANT: FIT 1 and FIT 2 are self-directed programs. Be sure to respect your limits. If you have any at-risk conditions, contact a health specialist before purchasing your training plan. <\/span><\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”iconsmind” title=”FIT @ HOME” id=”1761748025215-6″ tab_id=”1761748025215-5″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_horizontal_list_item columns=”4″ column_layout_using_4_columns=”large_first” responsive_display=”stacked” col_1_text_align=”left” col_2_text_align=”left” col_3_text_align=”right” col_4_text_align=”right” col_1_text_element=”h3″ col_2_text_element=”p” col_3_text_element=”h4″ col_4_text_element=”p” font_family=”p” hover_effect=”full_border” hover_color=”accent-color” border_radius=”15px” icon_family=”iconsmind” icon_size=”large” col_1_content=”FIT @ HOME” col_2_content=”Training exclusively at home” cta_1_text=”I SUBSCRIBE”][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”” text_direction=”default” max_width=”1500px”]\n

This program is based on the same principle as FIT1 and FIT2, but allows you to train exclusively at home. Workouts are performed mainly with your own bodyweight, elastic bands and, ideally, a fingerboard or pull-up bar.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height_phone=”100″ custom_height=”100″ custom_height_tablet=”100″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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