5 specific themed workshops offered in rotation in both gyms. The dates of the next workshops are on the calendar.

Thematic Workshops

Applied mobility

Workshop focused on the comprehension and practice of movements requiring good mobility. You will learn more about biomecanics et different ways to increase your range of motion for all body parts related to mobility.

  • Climbers: V2 – V10
  • Duration: 3 hours

Applied mobility / Chabanel – APRIL 26

Applied mobility / Hochelaga – March 22

Dynos and slab

Workshop designed to understand the technical similarities and differences between
dynos and slabs, while portraying a large selection of options when it comes to technique
in these situations, from comprehension of trajectory of movement to the application of
friction on volumes.

  • Climbers: V3 – V7
  • Duration: 3 hours

Dynos and slab / Chabanel – march 29

Dynos and slab / Hochelaga – april 19

Optimization of momentum

Due to the importance of efficiency in climbing, this workshop will present the basics of
conserving one’s energy through optimising momentum and the initiation of movement.

  • Climbers: V2 – V8
  • Duration: 3 hours

Optimization of momentum / Chabanel – march 15

Optimization of momentum / Hochelaga – to be determined

Fingerboard and campus board

Finger training is a very large and complex matter that demands much attention to details. In order to keep your fingers healthy and strong, it is important to understand the ‘dos and don’ts’ of the fingerboard and campus board.

  • Climbers: V4 – V10
  • Duration: 3 hours

Fingerboard + Campus Board / Chabanel – april 12

Fingerboard + Campus Board / Hochelaga – APRIL 5