PRIVATE WORKSHOP – PROGRESSION
This workshop is mainly focused on movement, using video feedback to help you understand specific issues in your climbing.
Offered to climbers of all levels.
The following principles are addressed according to your needs:
Warm-up, principles of movement, structuring your climbing sessions, continuous improvement, visualization , mental preparation, route reading, and strategy for climbing both in competition or outside.
You must be 14 or older to participate in a private workshop.
1 hour session: $50
+ $10 per additional person up to 4 people total/workshop
100-DAY TRAINING PLAN
This personalized planning based on 3 phases of 5 weeks, or 100 days (climbing training and complementary training), includes:
One hour of physical test/assessment at the first session(only needed the first month) to determine your strengths and weaknesses.
One hour per 100-day phase in person, to explain the planning and demonstrate the exercises.
Email consultations to answer your questions.
During your second meeting, you will receive your monthly planning and the procedure to follow
You must be 14 or older to participate in a 100-day training plan.
First period, 100 days planning + evaluation: $ 350
Next periods, 100 day planning: $ 300
Simon offers coaching in french and english.
For the last ten years, Simon has built his climbing experience both indoors and outdoors. He made his coaching debut with junior teams while he entered the provincial competition circuit himself.
In the past few years, Simon has been assistant coach with the provincial junior team. Simon has studied physical rehabilitation which helps him understand various types of physical problems related to climbing and training.