NOT AVAILABLE DURING DECONFINEMENT – BACK SOON!

5 specific themed workshops offered in rotation in both gyms. The dates of the next workshops are on the calendar.

APPLIED MOBILITY

Workshop focused on the comprehension and practice of movements requiring good mobility. You will learn more about biomecanics et different ways to increase your range of motion for all body parts related to mobility.
INFO:
Climbers: V2 – V10
Duration: 3 hours

DYNOS AND SLAB

Workshop designed to understand the technical similarities and differences between dynos and slabs, while portraying a large selection of options when it comes to technique in these situations, from comprehension of trajectory of movement to the application of friction on volumes.
INFO:
Climbers: V3 – V7
Duration: 3 hours

OPTIMIZATION OF MOMENTUM

Due to the importance of efficiency in climbing, this workshop will present the basics of conserving one’s energy through optimizing momentum and the initiation of movement.
INFO:
Climbers: V2 – V8
Duration: 3 hours

FINGERBOARD AND CAMPUS BOARD

Finger training is a very large and complex matter that demands much attention to details. In order to keep your fingers healthy and strong, it is important to understand the ‘dos and don’ts’ of the fingerboard and campus board.
INFO:
Climbers: V4 – V10
Duration: 3 hours