This workshop is an introduction to the basics that make the discipline of Calisthenics. While focusing on strength, mobility, and conditioning, we will target the important joints and muscles of...
In this workshop you will learn about the "big lifts". You will have the opportunity to test techniques and variations of the common lifts used for athlete's preparations (deadlift, bench...
In this thematic clinic, the biomechanics of falling and the safe practice of the right reflex will be discussed. How do gymnasts do to fall without injuries after a failed...
